Recently.. i have been trying to study.. but i can't focus... and then i will start walking around the house... then starts singing.. and then come down and watch tv or sth.. and talk to myself and jump around.. hahah.. sounds a bit psychotic... but seriously i'm not crazy..
and then... i decided to google.. HOW TO STOP BEING HYPERACTIVE!
and then came to find out about ADHD.... where there seems to be more focus on children..
according to wiki.. it says there's like 2 types... one is the hyperactive one inattentive..
and then from: http://helpguide.org/mental/adhd_add_adult_symptoms.htm
actually i very lazy read.. ha.. just briefly read through.. and here i shall bring out some points...and i'm not so serious to the extent that i have to seek medical attention.. ha and not even sure if i actually have this adhd.. but then .. it's a fact get really hyper! ha..
ok so here are some of the symptoms that i fit into:
- trouble staying motivated: hmm.. yes.. seriously... ALOT of trouble.. i can feel motivated for a moment when certain things i see or hear occur.. and then when i sit down and do it.. it's gone...
- trouble sitting still; constant fidgeting(YES!)
- talking excessively: this is sooo true!!!!! I'M like forever talking to myself... and then sometimes i will do DRAMATIC talks to myself. and then start laughing.. omg! seriously sounds psychotic.. haha
- racing thoughts: what's that? think alot? then yes.. i often imagine scenarios in my head...
- have poor self-control: i think this is kind of related to the symptom of tendency to procrastinate... YES PROCRASTINATION! GETS A BIG TICK! i always procrastinate.. every thing i will say later do.. even simple stuff like visiting the school portal.. i will say.. later then go.. even when the computer is in front of me.. and all i need to do is type and enter.... idk why,, i just don feel like it...
- poor organizational skills (home, office, desk, or car is extremely messy and cluttered :hmm.. let me see... oh my room's a mess...
- chronic lateness: well.. not exactly.. although i tend to be late.. but i can be punctual if i want to!
- difficulty paying attention or focusing, such as when reading or listening to others. ya true.. sometimes... idk why.. the words.. like cannot focus..
- have trouble behaving in socially appropriate ways (such as sitting still during a long meeting) hmm... is trying to find a comfortable position in lectures counted?
- low self-esteem and sense of insecurity: hmm.. maybe.. sometimes.. but i kind of sort this issue out already...
- craving for excitement : yup! sometimes! i just want to do something boomz!
- feelings of inner restlessness, agitation : hmm.. interesting.. sometimes i really do have strange feelings in me i can't explain why.. maybe it's really the adhd huh..
- mood swings: oh.. could it be it wasn't just my hormones?
OKAY! that's bout it... hmm.. some self help.. i see.. oh.. exercise and eat right.. that could help.. exercising away the hyperness.. ha.
In conclusion.. i'm quite happy with myself being hyper! I FEEL HAPPY when i'm hyper! and i really enjoy feeling hyper! the only complain is.. i really really need to concentrate sometimes!
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